You (REALLY) need to lose weight when you start to argue like this

3. My sister cooks delicious dishes... how can I say no?

I frequently tell my sister, "Hey, I don't want to eat, but if you keep on 'enabling' me, how can I fight this problem?" Really, is that my problem? The only way I can avoid my sister's cooking is if I eat outside (Mcdo, Jollibee, KFC, etc.) -- and the choices aren't that healthy anyway. So, again, it's not a question of how disciplined I am; there are just too many "enablers' around me.

2. My metabolism is not burning enough fat for me.

What can I do? It's my physique. It's not that I am not doing my share to get in 'shape'... it's how I have evolved as a homo sapien sapien. It made me "unfit" to burn those unwanted fats. I seldom eat, I frequently exercise, and I even do yoga (for effin's sake!), but still, I keep on gaining weight. If evolution is survival of the fittest, then I am resigned to the belief that I am not about to evolve anytime soon.

FU, Darwin! (...and not just because of this weight-gain concern.)

This is what I should do: 300 sit-ups when I wake up, 300 before
I sleep, 1-hour cardio everyday, 1 cup of rice for the whole day,
water therapy, 1 hour yoga daily,  no more Coke. If I am still
alive after 1 week, you'll hear from me.

1. The laundry shop "shrinks" my clothes.

After much reflection, I just realized I don't need any diet and exercise regime. I mean, I think I'm fit. It's just that, the laundry shop is using poor quality soap! I noticed lately that because of their soap (or whatever you call the chemical they are using), my pants, shirts, and shorts are all shrinking. My brother and sister say their clothes are OK, so , I guess, in addition to poor quality soap, the laundry service is discriminating against me -- they are using the poor quality soap to my clothes only! That's preposterous, yeah?! I'll sue them later.

:p